We all have break downs.
No matter how strong we are, we always have moments that we just want to explode from how heavy we feel inside. It is when all the bottled emotions are way too unbearable. It is when we had enough. Don’t hold yourself to check on your friends and family by asking a simple question, “are you doing ok?”. You just never know what they’re holding back to themselves.
Sometimes strong people need a strong support system too. Respect every individuals story and life and don’t hold yourself with pride thinking we can catch up later, not every morning is guaranteed for us to live and ask.
Do not bottle up your feelings, let it all out and for once be a listener and healer and stay on the same page to understand our loved ones suffering and keep your opinions aside and let them free themselves first from the toxic thoughts and people.